Sat, May 09
|6 Greynolds Park
Meditate With Melanin: Mommy & Me
Mommy & Me meditation to slow down, breathe, and reconnect. Gentle movement and guided stillness for peaceful bonding together.
Time & Location
May 09, 2026, 5:00 PM
6 Greynolds Park, 6 Greynolds Park, North Miami Beach, FL 33160, USA
About the event
🌿 Event Summary
Meditate With Melanin: Mommy & Me Edition is a heart-centered experience created for mothers and their children of all ages — from little ones to adult children — to slow down, reconnect, and share intentional time together.
In the middle of busy lives and constant responsibilities, this session offers a gentle pause… a space where you can step out of your roles and simply be present with one another. Whether you’re nurturing a young child or reconnecting with your grown child, this experience honors the bond in all its forms.
Through calming, soul-nourishing practices, you’ll be guided into relaxation, emotional connection, and shared stillness — creating soft, meaningful moments that last beyond the session.
This is more than a class. It’s a reset. A reconnection. A moment to breathe, feel, and be together.
✨ Session Breakdown (5:00 PM – 6:00 PM)
🕊️ 1. Arrival & Grounding (5–10 mins)Settle into the space with gentle breathing and intention-setting. A soft transition from the outside world into presence.
🌿 2. Light Movement & Connection (10 mins)Simple, beginner-friendly stretches and partner-based movements that encourage connection between moms and their children — at any age.
🧘🏾♀️ 3. Guided Meditation (15–20 mins)A calming meditation designed to meet both adults and younger participants where they are. Focused on relaxation, safety, and emotional connection.
💫 4. Quiet Integration / Rest (5–10 mins)Time to rest, reflect, or simply enjoy stillness together with soft music or sound.
💞 5. Closing Circle & Affirmations (5–10 mins)Group affirmations centered on love, peace, and connection, with an optional moment to share and close the space with intention.
🌸 What to Expect
A calm, judgment-free space for all ages
Gentle, accessible practices (no experience needed)
A focus on bonding, presence, and emotional connection
A peaceful reset for both mother and child
🌼 What to Bring
Yoga mat or blanket
Water
Comfortable clothing
Open heart & presence
Tickets
Energy Exchange
Access to a Mommy & Me meditation experience for moms and children of all ages. A peaceful space to breathe, bond, and reconnect together.
$10.84
+$0.27 ticket service fee
Sale ended