Meditating With Melanin

Service Description

This extended meditation experience allows us to go beyond relaxation and create space for deeper reflection and mindfulness. Together we'll focus on your intentions while incorporating guided meditation, breathwork, journaling prompts, affirmations, and grounding techniques to help you reconnect with yourself. Includes ✔ Personalized meditation ✔ Guided breathwork ✔ Mindfulness coaching ✔ Reflection exercises ✔ Personalized affirmations ✔ Optional journal prompts